The Great Dilemma - Thanksgiving Desserts

It's that time of year again...  Thanksgiving is fast approaching, and you are probably watching what you eat now to prevent the great gain on Turkey Day. 

Standard policy at Crosswhite Fitness say, "Stay away from after dinner sweets;" but if you find yourself confronted with the dilemma of dessert, consider these facts on Thanksgiving pies.  It might shock you that...

• Pecan pie has 503 calories and 27g of fat per slice*.
• Cherry pie has 486 calories and 22g of fat per slice.
• The American standard, apple pie, has 411 calories and 19g of fat per slice.
• Lemon meringue has 362 calories and 16g of fat in a slice.
• Pumpkin pie contains 316 calories and 14g of fat per slice.

Of course, all these decadent treats can be toned down by substituting ingredients, but eating smart is still the best defense in the battle of the bulge.  If faced with a moment of weakness, just remember that you control what goes into your mouth!

Another simple tip, don't even consider topping off your Thanksgiving meal with dessert till at least an hour after your last bite of turkey.  This wait time will give your brain time to register that your stomach is full (making that pie less appealing).  If you really need to eat something for dessert, skip the pies and cakes and opt for fresh fruit instead!



*For info on Thanksgiving pies, click here.